Episode 24

On today’s episode, Brittany Sheehan is joining me to discuss a day in her life. Brittany is a sleep consultant and mom of three kiddos, living in Manhattan Beach, CA. Brittany shares how she’s prioritizing her “Vitamin D and Me” time between work and pickup to give her the transition she needs to get into the home portion of her day. Brittany also shares how she structures her days and weeks to prevent too much context shifting, and how she uses Monday mornings to get stuff done around the house and complete her “Mom CEO” tasks. I learned so much from Brittany in this episode, including some new to me terms like “Chaos Tax”, that I will definitely be applying in my everyday

Thank you so much to Brittany for being a guest on today’s episode, and for her patience in recording this episode as we were riddled with technical difficulties. Brittany was also kind enough to give our listeners a 15% off code for any of her courses - ONEDAYPOD :  15% off all single courses (exclusive of bundles & custom plans), and valid through the end of Nov. I have been a raving fan of Brittany’s since I had my daughter, and we’ve also done her toddler course when my son was going through some sleep struggles last year. I cannot recommend her enough! You can learn more about Brittany at @brittanysheehansleep on Instagram and learn about her courses at brittanysheehan.com

And as always, THANK YOU, for sharing a part of a day in your life with a day in her life. I am so grateful you’re here. If you haven’t yet, please leave us a review on Apple Podcasts or Spotify and share it with a friend. I would be forever grateful. Also, if you have any suggestions about guests, or recommendations or feedback, pretty much anything, please reach out on Instagram @adayinherlifepod or on the contact form at adayinherlife.com. I love hearing from you and cannot tell you how much I value your feedback and recommendations. And with that, let’s have some fun.