Episode 6
I am absolutely thrilled for this Episode!
Colleen Kavanagh is the CEO of a healthcare benefits startup focused on better integrating complementary and alternative wellness practices. Colleen focuses a lot of her time on how to reduce stress and increase connection, and she shared so many thoughtful practices that she incorporates into her everyday! We talk about how splitting the load with her partner has made a huge impact on her daily stress, how she microdoses creativity, and the importance of intentional connection with friends and community. She has even included some snapshots from her day for the Show Notes! I hope you all love this episode as much as I do!
References
Family pic on Easter at the beach!
HBR Book I contributed to last year on managing life in Two-Career Families.
TOP 3 Lists – I make these every weekday – the only goal of the day is to get my Top 3 priorities accomplished. Everything else is bonus.
Millie decided to gift us with the perfect example of morning crisis management.
My extremely glamorous end to most days – working from bed with tea and a heating pad (and blue-light blocking glasses).
Morning coffee and sunlight and gratitude.
An evening neighborhood walk with the kids.
